Here is a list of 100 things I could be grateful for today. Gratitude transforms state. We are constantly seeking to change the way we feel any time we are not in the present moment grateful. Grateful is mindful. Becoming grateful is a transformative step that has lasting benefit. Relax, get comfortable and create more gratitude for every little thing in your life that you can. You will be profoundly surprised by the results you get in your life and how lasting these changes and benefits are…
1. My beautiful children and how much joy they bring me by simply being themselves and being happy. They show me love and affection unconditionally. I am so grateful for my children. They are light in my life and a true gift and blessing. I give thanks for my children.
2. To have bought my own property and to be able to just relax and be in my property. To have laid down the floors and to have space to relax and meditate, also be with my family. I am so happy and grateful to have bought my own property.
3. My work. I love the work I do. I am able to help people who are in a worse off situation than myself in their own minds. I am so happy and grateful for the gift of experience and growth I have already been through.
4. I am grateful for my travels. I have seen some amazing places. I am so happy and grateful that I have been able to experience and enjoy places like China, England, Arizona and Europe. Thanks that this is so (that goes to God).
5. I am very happy and grateful that I have found a way to live a more peaceful and happy life than 10 years ago where I was struggling and could not find the purpose in life to live happily or gratefully at all. I am so happy how my life has turned out 10 years on. Thank you thank you thank you!
6. I am grateful for the city I live in. I am grateful for the diversity of culture, the friendliness, the friends, the restaurants, the leisure activities available and the pride which the locals take in their city and that they have accepted and welcomed me.
7. I am grateful for TV and films and for the entertainment that good programs can provide in addition to inspiration. I am particularly grateful for the show I watched today about an American doctor who carried out festivals of eye surgery in Tibet and helped many people regain their site and wouldn’t take discrimination from Chinese authorities in some instances. Thanks for the emotional connection and inspiration that I felt whilst watching this.
8. Thank you for my manager in my current work that she is supportive, inspiring and positive. Thank you that she believes in me at times where I don’t and has terrific skill in motivating and disarming both clients and other members of staff when it is called for.
9. Thank you for my education that I have been gifted by amazing teachers in my life and opportunities to develop myself academically in ways that have inspired and challenged me. Thank you for the future plan I have for possibly going back in to the medical field and retraining as a doctor. Thank you for the contacts and references in advance.
10. I am grateful for the opportunities that regularly present themselves to me, such as to relocate to another city and go back in to education, memories of abundant times gone by and happiness as well as present moment happiness and a harmonious relationship with my family and children.
11. I am grateful for having a car which I can use to transport myself and my family and that this car has functioned perfectly since I bought it. I am also grateful for the price at which I bought this car and that I recently discovered it has air conditioning that cools and freshens the air inside it for myself and others.
12. I am grateful for how my house has been painted by my wife and that I have been able to create something out of “nothing” by redecorating the house. I am also grateful for the windows and front door which have been replaced and look the best on the road.
13 I am grateful for my fish and how much pleasure they have been in being part of the family and in being strong survivors against the odds and giving me hope that one day I will be able to release him/her in to a park pond in future.
14. I am grateful for the chocolate that I’ve been able to buy at wholesale price and how much pleasure it has brought myself and my wife to enjoy it in moderation.
15. I am grateful for my websites and blogs and for the revenue and success they have brought me so far and for the skills and ability that I’ve been able to develop and exploit in this regard.
16. Grateful for 3 full and abundant meals every day and never a lack. I am happy and grateful for this great gift.
17. Spirituality, church, meditation, spiritual teachers and groups and the great peace and happiness these things bring both to me personally and to others.
18. Techniques, processes and technology to change and empower myself and others and that I can teach these to others also. I am grateful for how I’ve been able to turn around situations that have presented as challenging by employing techniques.
19. Friends and family that I can talk to and spend time with. I am grateful for the love in my family.
20. I am grateful for where I grew up, near the sea and in a quiet town. I am grateful for my school, for my mother and grandparents particularly.
21. To have friends I have known since I was about 3 years old and that we maintain support and contact between each other and that we love each other and want the best for each other. And that we know each other so deeply, that we can give each other the best advice and support because we’ve known each other for so long and know each other so well from growing up together. I am so grateful for this now. I decide to be grateful because it is a great gift and blessing in my life.
22. To be able to see, walk, talk and use my mind. Many other’s don’t have this blessing, but I do. Thank you so much that I have all my faculties, Lord. Thanks for my body and the abundant health I can possess at any moment. Thanks for this. I am grateful and decide to be grateful for it.
23. Thank you for the time I went to Tenerife with my family and practised a lot of yoga. I really enjoyed the good feelings of being without negatives in my life such as smoking and enjoying the health and benefits of practising yoga. Thank you for the sun and warmth and generosity of my parents in taking me on holiday there.
24. Thank you that my wife is still with me despite some selfish and thoughtless actions and behaviour. Thank you that she is finding her happiness and support in the community and that she can be ok with herself now.
25. Thank you for the paintings I have bought and hung up in my house. Thank you that they inspire peace, relaxation and abundant thinking. Thank you in advance for goodness in the future.
26. I am grateful to live in a Western developed country that is at peace. I am happy that I can help others through the blessings I have received and through the way in which my country educates it’s people. I am grateful to be the nationality that I am.
27. I am grateful for prayer and meditation and that it has worked wonders in my life. I am grateful to God for the mysteries and infinite beauty of spirituality.
28. I am grateful for NLP and hypnosis and that I can create change and improved thinking quality in myself and others and that there is no obstacle that cannot be surmounted and that life can be effortlessly abundant through an understanding of the unconscious mind and having the faith.
29. I am grateful to be able to play a musical instrument and for the release and esteem that comes from doing so and that I’m able to complement and cause a pleasurable experience for audience members and other musicians that I have played with and will play with. I give thanks for the teachers I’ve had and the lessons that I’ve had paid for by my parents who sought to give me a great experience in life through improving my musical ability.
30. I am grateful again for my schoolteachers and their teaching styles and their willingness to teach us how to speak languages, do mathematics and grow up together under their guidance and care.
31. I am grateful for the sunshine and the warmth of the sun.
32. I am grateful for the peace and relaxation that comes through taking a vacation. Particularly I am grateful for the time I spent in Sedona Arizone in the desert and the feeling of not having any worries or cares in the world.
33. I am grateful for the relationships I’ve had and the people I have met along the journey of life. I wish for them liberation and peace of soul, mind and body and for their success and joy to be overflowing. I pray that some of us will meet again along this road of happy and joyous destiny.
34. I am grateful that gratitude can bring about change and happiness in profound and loving ways and that it is a sure method of bringing about positive experiences and events through the energy vibration created by an unconditionally grateful mind and being.
35. I am grateful to be a strong swimmer.
36. I am grateful for the skill and opportunity to be able to play and thoroughly enjoy sports such as badminton, cricket, jogging and swimming.
37. I am grateful for my in-laws and their success and attitudes which are inspiring and supportive.
38. I am grateful that I can speak to intermediate level Mandarin chinese.
39. I am grateful for my enthusiasm about certain things and for commitments I have made and followed through on.
40. I am grateful for the intelligence of the mind and my ability to process information and to demonstrate intelligence well.
41. I am grateful for skills and strategies I have learned in work and education and through life generally.
42. I am grateful for the happiness and peace that may be experienced through participating in a catholic mass.
43. I am grateful for rituals and meditation that can quieten the mind in healthy ways that serve others and create a blissful sense of ease and comfort, also.
44. I am grateful for the computers I own and my ability to use them and enjoy their use.
45. For my friends who have referred me business in this city.
46. For those who have chosen to pay me money for my services.
47. For those who have trusted me to work for them.
48. For my work experience in my life and what it can teach me and the money that has brought.
49. To have been able to find a way to change my life around after I had struggled in my late teenage years with various challenges. For the support I received and the breakthrough I had before turning my life around
50. For the pleasure of looking after others in a clinical environment whereby I could offer my experience and hope to others and take care of their needs in a selfless way.
51. For the great food that I get in my current workplace and that it is so enjoyable.
52. For my daughter who brings me such delight when she gives me a hug.
53. For the books I have on personal development and success and how much hope and inspiration they offer to me.
54. For the releasing process I use to gain clarity, peace and results.
55. That I am doing so well at work and that I have picked up skills and always attended when I am supposed to be there.
56. That I received positive feedback from other members of the interdisciplinary team at work.
